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F/28/5'7 Drops 145 Pounds in 4 Years with Weight Loss, Tanning, and Less Alcohol

A reddit user's inspiring weight loss journey from 295 to 150 pounds with lifestyle changes. Learn how to make changes and gain confidence today!

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 295 pounds to 145 pounds. A net loss of 150 pounds.
F/28/5'7 [295>150=145 lost] 48 months dropped weight, fake tanning, and alcohol
Originally posted on /r/progresspics

Introduction

Meet Such-List680, a brave reddit user who fought a 145-pound weight loss journey over the past four years. The journey wasn't all about weight loss; Such-List680 also used the power of fake tanning and a lesser focus on alcohol to build up confidence and achieve the desired result.

The Weight Loss Journey

For Such-List680, weight loss took longer, but it was sustainable. The secret: portion control and calorie counting. Reducing the number of calories and sticking to portion control are two ways to modify one's diet. This weighed in along with a moderate, consistent exercise plan that included runs, walks, and some resistance training. The effort led to an exceptional weight loss transformation.

The Power of Tanning

Fake tanning is more than just bronzing—it also has the power to make one feel more confident. For Such-List680, the powerful tool gave a chance to embrace one's beauty in the midst of visible changes. Try fake tanning if you ever feel like losing weight but are hesitant to adopt drastic changes!

Limiting Alcohol Intake

Limiting alcohol intake can lead to more efficient calorie intake while reducing one's need for liquid calories. Such-List680 effectively used this tool, and it worked wonders for weight loss. For others, limiting alcohol drinking can be a daunting task, but it pays off to try and make small changes to stay healthy.

Conclusion

Such-List680's journey has been nothing short of inspiring. To achieve the same result, make small changes in your daily life. Incorporate calorie counting, portion control, moderate exercise, and fake tanning. Limiting alcohol as needed can be helpful for people looking for some wiggle room in their diets. With diligence and patience, losing pounds and gaining confidence are achievable goals!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.