F/34's 55Lbs Weight Loss Journey Through Weight Training and Diet

The Beginning of the Journey

A reddit user, CalendarExpensive392, shared her fitness journey on the forum. She started her weight loss journey in January 2018, weighing 217lbs at 5’8”. To begin with, she hit the gym doing semi-private PT sessions three times a week, complemented with one HIIT class weekly. After she lost most of the weight, she kicked off her resistance training.

The Role of Resistance Training

CalendarExpensive392 discovered lifting weights transformed her body shape in a different way to hours of cardio. She noticed muscle definition about 12-15 months into training. She now lifts weights five days a week since gyms reopened in June. For her, the consistency of weights sessions has resulted in her lean and toned muscles that impressed fellow users on the platform.

The Importance of Diet

Alongside weight training, CalendarExpensive392 switched to a vegetarian diet for two years. She consumes 150-160g of protein daily, sourced from egg whites or eggs, tofu, tempeh, Quorn pieces, Edamame, Skyr yoghurt, whey protein, and high protein vegetarian sausages or burgers. For her, dieting came with consistency, discipline and establishing correct calorie intake for her.

The Challenges

CalendarExpensive392 did not allow challenges to derail her. Gyms being closed due to COVID-19 restrictions did not stop her. Instead, she utilized home workouts with dumbbells, resistance bands, and bodyweight exercises. Beyond fitness, she conquers her addiction to smoking, drinking less alcohol and sticking to a daily minimum of 10k steps.

Conclusion

In conclusion, CalendarExpensive392's success story inspires individuals to adopt resistance training, consistency and discipline in diet choices. Her progress reminds readers that transformation is possible when you put your mind to it, no matter what challenges you face. She urges everyone to forget hours of cardio and focus on lifting weights to transform their bodies. Ultimately her journey exemplifies the power of steely resolve and a healthy lifestyle in achieving fitness goals.