Cico Principles Help Man Lose 125Lbs in 2.5 Years
This man has made an incredible transformation, losing 125lbs over 2.5 years following the CICO principle. He's managed to keep the weight off for most of 2021 by being intuitive with his eating and regularly weighing in, and has even taken up endurance running in the process!
Article by Madeleine Smith
M/37/5'10" [290lbs > 165lbs = 125lbs] (2.5 years) Lost via CICO principles. Ate carbs and sugar. Been in maintenance for most of 2021. Sitting within a 5 lbs window fairly consistently. Weekly weigh in every Monday. Intuitively eat now. Now I love endurance running.
Originally posted on /r/progresspics
This progress pic is from a male who is 5'10 and went from 290lbs to 165lbs, a change of 125lbs. He did this by following the CICO principles and eating carbs and sugar. He has been in maintenance mode for most of 2021 and is sitting within a 5lbs window fairly consistently. He weighs himself in every Monday and eats intuitively. He now loves endurance running.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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