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How Peacehug21 Lost 71Lbs in 1.5 Years Through Healthy Eating and Cardio

Discover how peacehug21 went from 201lbs to 130lbs in 1.5 years with a healthy diet and 5-6 hours of cardio per week. Get inspired to start your own weight journey.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 201 pounds to 130 pounds. A respectable loss of 71 pounds.
F/21/5’6” [201lbs > 130lbs = 71 lbs] (1.5 years) Eating healthy, 5-6 hours of cardio per week.
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging experience that requires patience, discipline, and the will to change. For peacehug21, a Reddit user who recently shared her weight loss journey with the online community, the process took 1.5 years of hard work and dedication. With a combination of healthy eating and regular exercise, she managed to shed an impressive 71lbs and completely transform her body.

Healthy Eating Habits

One of the key factors behind peacehug21's success was her commitment to healthy eating. As she revealed in her Reddit post, she followed a simple but effective approach to nutrition that involved cutting out processed foods, eating more fruits and vegetables, and focusing on lean proteins and complex carbs. By tracking her calorie intake and making sure she was in a calorie deficit, she was able to gradually lose weight while still enjoying delicious and satisfying meals.

Cardiovascular Exercise

In addition to her healthy eating habits, peacehug21 also incorporated cardio into her routine. Over the course of 1.5 years, she did 5-6 hours of cardio per week, which included activities like running, cycling, and elliptical training. By keeping her heart rate elevated and burning calories through exercise, she was able to accelerate her weight loss and improve her overall health and fitness. She also mentioned that she enjoyed the mental and emotional benefits of exercise, which helped her stay motivated and focused on her goals.

Positive Mindset

Another important factor in peacehug21's weight loss journey was her positive mindset. She shared on Reddit that she had struggled with body image and self-esteem issues in the past, which had made it difficult for her to stick to healthy habits. However, by embracing a more compassionate and accepting attitude toward herself and her body, she was able to overcome these obstacles and stay committed to her goals. She also found support and encouragement from friends, family, and the online community, which made the process more enjoyable and rewarding.

Takeaway

Overall, peacehug21's weight loss journey is a testament to the power of healthy habits, regular exercise, and a positive mindset. While everyone's journey is unique, there are many valuable lessons and insights that can be gained from her experience. Whether you're just starting out or looking to make progress on your weight loss goals, consider incorporating some of peacehug21's strategies into your own routine. With patience and persistence, you too can achieve your desired outcome.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.