M/25/6'1" Goes From 168Lbs to 185Lbs in 12 Months: a Weight Journey

Introduction

Reddit user [deleted] shares their weight gain journey over the course of 12 months. Starting at 168lbs, the user documents their progress in their post, citing the motivation and inspiration they found in the online fitness community.

Overcoming Health Issues

Before beginning his weight gain journey, the reddit user faced several health issues that made it difficult to maintain a consistent exercise routine. However, their determination to improve their health and the support of the online fitness community inspired them to stick with it and make progress.

Love for Lifting

Through their weight gain journey, the reddit user discovered a love for lifting weights. They found that consistent strength training not only helped them gain weight, but improved their overall physical and mental health as well. This newfound passion helped keep them motivated and consistent in their efforts.

Results and Reflection

After 12 months of dedication and hard work, the reddit user was able to gain 17lbs and reach their goal weight of 185lbs. Not only did they achieve a physical transformation, but they also improved their mood, energy levels, and overall health. The user credits their success to consistent exercise and a healthy diet, as well as the support and motivation of online fitness communities.

Takeaways

The weight gain journey of reddit user [deleted] serves as a reminder that with dedication and a strong support system, anyone can achieve their fitness goals. By overcoming health issues, discovering a love for lifting, and staying consistent in their efforts, the user achieved a remarkable 17lb weight gain in just 12 months. Anyone can try out these strategies for themselves and make progress towards a healthier, happier lifestyle.