M/28/6’0” [145Lbs<175Lbs = +30Lbs] 13 Months Progress: Bulking, Creatine Cycling, and Weight Maintenance

Introduction: A Redditor’s Weight Gain Journey

Epic_toast32, a Reddit user, took it upon himself to share his 13-month-long weight gain journey with his fellow Redditors. In the span of that period, he transformed his body, going from 145lbs to 175lbs, racking up a total gain of 30lbs.

Phase 1: Bulking Up

Bulking up was the initial stage of Epic_toast32’s transformation process. By bulking, Epic_toast32 boosted his intake of calories and protein, which contributed to his weight gain, and eventually, his muscle growth. Epic_toast32 bulked up to 180lbs, where he saw maximum gains.

Phase 2: Creatine Cycling

After bulking up, Epic_toast32 incorporated creatine into his daily routine. Creatine accelerates muscle growth, and Epic_toast32 wanted to see how creatine would impact his body. After taking creatine for some time, he cycled off to determine which gains came from the supplement and which ones were a result of his hard work at the gym.

Phase 3: Weight Maintenance and Strength Retention

After the initial bulk and creatine cycling phases, Epic_toast32 switched his goal to weight maintenance while holding onto his strength output. He stopped taking creatine, but he still managed to maintain most of his weight gains while working hard to retain his strength output. Achieving this goal allowed Epic_toast32 to prove that he was more than just his supplement intake, and he could maintain a healthy fitness routine long-term.

Final Thoughts: Inspiration to Try for Yourself

Epic_toast32’s 13-month-long transformation journey serves as an inspiration to anyone looking to improve their body and fitness routine. His incredible gains, thanks to his commitment, hard work, and smart use of supplements, offer a blueprint for those looking to take a similar path. We recommend experimenting with different routines and supplements to determine what works best for your unique body chemistry.