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M/32/6'2 Lost 36 Lbs in a Year with Intermittent Fasting and Exercise

A Reddit user shares his weight loss journey through diet and exercise as he loses 36 pounds in 12 months. Learn how he did it and his tips to keep going.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 215 pounds to 179 pounds. A total loss of 36 pounds.
M/32/6’2 [215 lbs>179 lbs= 41 lbs] (12 months) Lost most of the weight I gained between quarantine and depression with a breakup. Want to lose 10-15 more then start building muscle.
Originally posted on /r/progresspics

Introduction

Struggling with quarantine and depression, a Reddit user going by the name of renegade_yankee gained weight but managed to shed off 36 pounds using exercise and intermittent fasting.

Diet and Exercise

Renegade_yankee's weight loss journey was not attributed to following a fancy diet. Instead, the combination of intermittent fasting, watching his calorie intake, cardio, and weight training enabled him to lose weight. He also advises that there is no such thing as spot reduction when it comes to weight loss, and the body tends to shed off fat from wherever it wants.

Tips for Achieving Success

There is no magic formula when it comes to losing weight, but some tips that renegade_yankee suggests include setting achievable goals, avoiding giving up, and being consistent. Consistency is key in achieving your desired body weight and shape. He also advises persevering even in challenging times and staying motivated.

Conclusion

Renegade_yankee's progress to lose weight in a year through diet and exercise is testament to the positive outcomes that can be achieved using these methods. His journey presents an exemplar that with discipline and effort, anyone can achieve their weight loss goals. It is important to note that there are no shortcuts, it's an ongoing process that requires dedication, and it might take time.

Takeaway

From renegade_yankee's journey, it is evident that through consistency, dedication, and patience, it is possible to achieve your desired body weight and shape. Renegade_yankee's advice to avoid giving up and being consistent with workouts can be motivating for others going through a similar journey towards weight loss. It is essential to understand that staying motivated and disciplined is what matters and that everyone's journey is unique. What works for one might not work for another, and hence it is essential to try things out to see what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.