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Mr Plow97's 54 Lb Weight Loss Journey over 14 Months

Read about Mr_Plow97's progress from 244 lbs to 190 lbs in 14 months, finding mental and physical strength and motivating others to do the same.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 244 pounds to 190 pounds. A net loss of 54 pounds.
M/24/5'11 [244lbs>190lbs=54lbs] (14 months) really proud of myself but the grind doesnt stop
Originally posted on /r/progresspics

Introduction

Mr_Plow97, a 24-year-old male who stands 5'11'' tall, shared his weight loss journey on Reddit. He started at 244 lbs and, after 14 months, reached 190 lbs, enjoying better mental and physical health. He was proud of his achievements but acknowledged that he needed to keep working.

The Past

Mr_Plow97 had been overweight from 16 to 22 years old when he weighed between 250 and 255 lbs. However, he did not feel out of shape because he kept up with his friends during sports and considered himself the "big guy of the group."

The Present

Mr_Plow97 had been under 200 lbs for a few months now, and he felt proud of himself for his progress. He focused on what he put into his body, went to the gym regularly, and found mental strength to keep going despite various challenges. His smile remained in his progress pictures, reflecting his love of himself.

Tips and Encouragement

When asked about tips for overweight beginners, Mr_Plow97 shared that the mental game was crucial. He did not count calories, nor did he stop eating fast food entirely. He practiced mindfulness of what he ate and worked out at the gym. He also reminded others that weight loss took time and that progress shown through frustration was still progress.

Conclusion

Mr_Plow97's weight loss journey was inspiring, reminding us of the importance of finding mental and physical strength, being mindful of our body, and keeping up the good work. His example encouraged others to do the same and reminded us that progress, no matter how slow, was still progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.