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22Lb Weight Loss Journey Through Calorie Counting, Running and Weightlifting

This Reddit user documents their inspiring journey of losing 22 lbs through calorie counting, running, and weightlifting.

Article by Madeleine Smith

A picture of a 5'1" female showing a weight loss from 142 pounds to 120 pounds. A net loss of 22 pounds.
F/35/5’1” [142lbs - 120lbs = 22lbs] started calorie counting and running in 2019, 2020 surgery, and now tons of weight lifting!
Originally posted on /r/progresspics

Introduction

Select_Philosophy_77 shares their story of their amazing 22lb weight loss journey. Their post has gained over 836 upvotes on Reddit. The user started calorie counting and running in 2019 and then underwent surgery in 2020, after which they started lifting weights.

Calorie Counting and Running

Weight loss is all about calorie count. The user understood this principle and started calorie counting in 2019. They also started running to help burn more fat. This combination allowed the user to shed a significant amount of weight. This method can be easily adapted by anyone who wants to lose weight.

Surgery and Weightlifting

After undergoing surgery in 2020, Select_Philosophy_77 started incorporating weightlifting into their routine, which transformed their body dramatically. Weightlifting is a fantastic way to burn calories through increasing metabolic rate and building lean muscles. Lifting weights is especially important for women as it helps to build and maintain bone density.

The Importance of Patience and Consistency

The user's journey is commendable, and it took a lot of patience and consistency to achieve. Losing weight takes time, and quick fixes and crash diets don't work. It's imperative to be consistent with a regular workout routine and healthy eating habits over an extended period.

Conclusion

Select_Philosophy_77's weight loss journey is an inspiration to anyone trying to lose weight. The combination of calorie counting, running, and weightlifting helped them achieve success. The journey took patience and consistency to achieve and is a testament to the hard work required. The user's journey should motivate others to start their path to weight loss and optimal health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.