From 210 to 155 Lbs: a Three Year Journey of a Reddit User

Introduction

Losing weight can be challenging and requires consistency and determination. But it's possible, and one Reddit user's journey proves it. Outrageous_Sir2463, a 22-year-old male, shared his journey of going from 210 to 155 lbs over three years.

Changes in Diet

Outrageous_Sir2463 made some significant changes to his diet, including reducing his calorie intake and cutting out unhealthy foods such as fast food, soda, and sweets. He also increased his intake of fruits, vegetables, lean protein, and whole grains.

Increased Physical Activity

To supplement his diet, Outrageous_Sir2463 also increased his physical activity. He started going to the gym regularly, doing weight lifting and cardio exercises. He also engaged in other forms of physical activity, such as hiking and cycling, to keep things interesting.

Consistency and Determination

Outrageous_Sir2463 acknowledges that losing weight is not easy, but consistency and determination are key. He set realistic goals and tracked his progress, which motivated him to keep going.

Conclusion

Outrageous_Sir2463's inspiring weight loss journey serves as a reminder that with consistency and determination, significant changes are possible. Whether it's through diet, physical activity, or a combination of the two, it's up to individuals to choose what works best for themselves. By setting realistic goals, tracking progress, and remaining persistent, anyone can achieve their weight loss goals.