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Diet Is Everything: a Reddit User's 50Lbs Journey in 6 Months

Read about one Reddit user's weight journey from 140lbs to 190lbs in just 6 months through a diet-oriented approach. Discover how he overcame challenges and achieved his goals.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a weight bulk from 140 pounds to 190 pounds. A net gain of 50 pounds.
M/21/5’10 [140 -> 190lbs] [6 months] Diet is everything!
Originally posted on /r/progresspics

Introduction

Reddit user aramis2049 has impressed many with his incredible transformation, going from 140lbs to 190lbs in just six months. While many focus on intense workouts to lose weight, aramis2049 shows that an effective diet can be just as important, if not more. Let's see how he did it.

The Diet-Oriented Approach

According to aramis2049, his weight gain was mainly due to a diet high in sugar and processed foods. He made a conscious decision to change his diet and switch to whole, nutritious foods. He focused on a high-protein, calorie-dense diet and tracked his macronutrients to ensure he was consuming enough. Aramis2049 also incorporated intermittent fasting into his routine.

Challenges and Motivation

Aramis2049 faced challenges along the way, such as temptation to indulge in unhealthy foods and dealing with frustrating plateaus. However, he found motivation in seeing progress photos and staying accountable through the support of his friends and family.

The Importance of Sustainability

Aramis2049 emphasizes the importance of sustainability in any weight loss or gain journey. He stresses the need to find a diet and exercise routine that is enjoyable and maintainable in the long run. This means not depriving oneself of treats and finding exercise activities that are enjoyable and not just a chore.

Conclusion

Aramis2049's story shows that a diet-oriented approach can be highly effective for achieving weight loss or gain goals, and emphasizes the importance of finding a sustainable routine. While his journey may not work for everyone, it serves as an inspirational reminder that with dedication and focus, real change is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.