Building Muscle While Losing Fat: One User's 10Lb Journey

Introduction

Losing weight and building muscle can be a challenging combination. However, for one Reddit user, it seems to be possible. In just two months, user potatocasserole11 has managed to lose 10 pounds while building muscle. In this article, we'll take a closer look at their workout routine, diet, and their journey overall.

The Workout Routine

Potatocasserole11 has a dedicated five-day workout routine with a cardio day on Fridays. The workout schedule includes chest and back on Mondays, legs on Tuesdays and Thursdays, shoulders/biceps/triceps on Wednesdays, and another leg day on Thursdays. The workout also includes a mix of exercises such as squats, lunges, deadlifts, and hip thrusts. Lastly, the routine includes a 30-minute cardio workout that's done after each lifting session.

The Diet

Potatocasserole11 also revealed that they aim to eat 100-120 grams of protein a day while maintaining a slight calorie deficit. They don't track their macros except for protein and overall calorie intake. We cannot stress enough how important it is to maintain a healthy diet plan in combination with a workout routine.

The Results

After two months, Potatocasserole11 has managed to lose 10 pounds and build some muscle. They've also noticed a significant difference in their butt area, indicating that the workout routine is working. Instead of focusing on a scale, focus on your body's changes and the multiple benefits that come with it.

Conclusion

Potatocasserole11's workout routine and diet plan may work for them, but it's an individual's journey to find what works for them. However, it's always inspiring to read success stories such as theirs. Remember, losing weight and building muscle can be challenging, but with the right mindset and proper dedication, it is possible. The key is to be consistent and keep trying new things until you find what works best for you.