Bulking Plateau Tips: F/21/5’2” [116Lbs > 120Lbs = 4Lbs]

Introduction

Bulking, or gaining weight to develop muscles, is key to improving physical fitness. Rude-Grapefruit7161 shared her journey on Reddit after three months of bulking, including questions on how to overcome plateau. Her journey offers valuable insights on what works or doesn’t work when gaining weight.

Diet Tips

One Reddit user, Research_Repulsive, suggested increasing carbs and protein to around 1 gram of protein per pound of bodyweight and 55-60% of calories coming from carbs. He also recommended making sure to eat a carb-heavy meal or snack about an hour before working out. Other users suggested consuming calorie-dense foods if struggling to put more calories down.

Supplements

Some users advised trying supplements like creatine and BCAA, while others warn against supplements that are unnecessary or even harmful. The advice on supplements is mixed, so consulting a healthcare professional before starting any supplement regimen is key.

Persistence & Patience

As Rude-Grapefruit7161’s comments suggest, gaining weight is a challenging journey that requires persistence, consistency, and patience. One user advised keeping at it, even when one experiences a plateau. That breakthrough moment can come after weeks of consistently working hard.

Conclusion

Rude-Grapefruit7161’s journey is a great example of how gaining weight for bulking takes patience, persistence, and proper nutrition. Her journey highlights the value of experimenting with different approaches to find what works best for one’s body, whether that’s through diet, supplements or exercise. If you are also struggling with bulking, try different approaches and keep at it. Your breakthrough moment could be just around the corner.