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Achieving Long Term Weight Loss Success: a Journey of a Reddit User

Read about the inspiring weight loss journey of reddit user MetamorphicRocks, who overcame yo-yo dieting after 49 months to lose 32 pounds.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 187 pounds to 155 pounds. A respectable loss of 32 pounds.
F/29/5’5” [187 > 155 = 32 pounds] (49 Months) years of yo-yo dieting, and finally seem to be heading in the right direction. I have no one to really talk to with about this, but appreciate the support found here
Originally posted on /r/progresspics

Introduction

MetamorphicRocks, a Reddit user, shares her unique and inspiring experience of losing weight in a sustainable manner after years of struggling with yo-yo diets.

Hard Work Pays Off

MetamorphicRocks's persistence after years of fluctuating weight finally began to pay off. She successfully lost 32 pounds in 49 months and noticed significant improvements in her weight and overall appearance.

A Change in Motivation and Medication

Motivation was a major challenge for MetamorphicRocks, but a series of events, including a change in medication, tipped the balance in her favor. She found herself more motivated, with more energy to stick to her plan.

Lifestyle Changes and Diet Habits

Lifestyle changes included walking and hiking as opposed to weightlifting which made her hungrier in the past. She also stuck to an intermittent fasting approach and aimed for high protein, low-carb, and vegetable-based meals. By cutting out snacking, she made it easier to manage her hunger.

Conclusion: Inspiration for Others

MetamorphicRocks's journey demonstrates that long-term, sustainable weight loss is possible with hard work and a balance of healthy lifestyle changes and dietary habits. Her story is an inspiration for anyone struggling with weight loss, offering proof that it is never too late to start making positive changes for a healthier lifestyle.

Comments
Ihavefaith
Wow you look amazing! You are lucky because it seems you have that ideal body shape where your stomach looks flat even when you weighed more. Congrats though, I hope to get there soon.

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.