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Army Journey: From 140 to 204 Lbs, a User's Weight Transformation

Read about Swimming-Alfalfa-138's transformative weight loss journey that took him from 140 to 204 lbs while in the army.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a weight bulk from 140 pounds to 204 pounds. A total gain of 64 pounds.
M/34/6'3 [140lbs<204lbs=64lbs] Joined the Army super scrawny. still working hard every day for size.
Originally posted on /r/progresspics

Introduction

Swimming-Alfalfa-138 [M/34/6'3] shared about his transformative weight loss journey on Reddit, where he reported a weight loss of 64 lbs. He joined the army being super scrawny, and mentioned that he is still working hard every day for size.

Joining the Army

Swimming-Alfalfa-138 had a solid plan for his weight loss journey when he enlisted, and he's made tremendous strides since then. His progress might have been slow, but his hard work and dedication has paid off, leaving him looking fit and ready to serve his country.

Weight Loss and Gym Sessions

Swimming-Alfalfa-138 made sure to keep up with his gym sessions and healthy eating, which were strictly outlined for him in the army's training program. He also received encouragement from other Reddit users who supported his transformation journey.

Staying Motivated

His transformations, which are evident from the 'before' and 'after' photos, show his remarkable commitment to his transformation goals. Having support from fellow soldiers and community members also helped Swimming-Alfalfa-138 stay motivated and achieve his weight loss goals.

Wrap Up

Swimming-Alfalfa-138's journey shows what can be accomplished through discipline, dedication and a strong plan. While it's a long journey, these things helped him achieve his goals. His advice to others was to not give up, and to find a plan which worked best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.