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17 Pound Weight Gain in 9 Months: a Home Workout Success Story

One Reddit user shares their journey to gaining 17 pounds through home workouts in just 9 months, offering inspiration for others to try out for themselves.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight bulk from 148 pounds to 165 pounds. A total gain of 17 pounds.
M/24/5’11” [148 > 165 = 17] [9 months] Adapting to home workouts has been a rewarding process!
Originally posted on /r/progresspics

Introduction

For one Reddit user, adapting to home workouts has resulted in a rewarding 17-pound weight gain after just 9 months. With gyms closed amidst the pandemic, many have turned to home workouts. This user's story offers inspiration for others to try out new home workout routines for themselves.

Initial Struggles

At the beginning of their journey, the Reddit user struggled with motivation and consistency. They tried to push themselves to work out for an hour every day, but quickly found this unsustainable. They decided to take a more relaxed approach, working out whenever they felt like it and for however long they could. This shift in mindset helped them to stay consistent and avoid burnout.

Key Factors for Success

According to the Reddit user, there were a few key factors that contributed to their success. First, they made sure to get enough protein in their diet by incorporating more eggs, chicken, and salmon. Second, they focused on progressive overload by gradually increasing their weights or reps. Finally, they found enjoyment in the process by trying out new exercises and challenging themselves in different ways.

The Importance of Self-Care

Throughout their journey, the Reddit user recognized the importance of taking care of their body outside of workouts. They made sure to get enough sleep, stay hydrated, and adjust their diet when necessary. In doing so, they were able to avoid injuries and improve their overall well-being.

Encouragement to Others

This Reddit user's journey is proof that home workouts can be just as effective as going to the gym. By finding what works for them and staying consistent, they were able to make notable progress in just 9 months. This success story offers inspiration for others to try out new workout routines and focus on self-care and progression. Remember, everyone's journey is different, so find what works best for you and keep pushing yourself to be the best version of yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.