By Height By Weight  

From 485 to 340 Lbs in 9 Months with Lifestyle Change and Intermittent Fasting

Discover how one woman lost over 100 pounds by changing her lifestyle, using intermittent fasting and implementing small changes over time. Read her inspiring weight loss story now.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 485 pounds to 340 pounds. A total loss of 145 pounds.
F/24/5’8 [485>340] 9 months !!! All thanks to lifestyle change and intermittent fasting!!
Originally posted on /r/progresspics

Introduction

Through hard work, dedication and a substantial lifestyle overhaul, one Reddit user managed to lose over one hundred pounds in just nine months. She attributes her success to intermittent fasting and changes to her daily habits. Her story is truly stunning and inspiring, and it highlights the importance of consistency and small changes over time.

Changing Lifestyle Habits

One of the most significant factors in the woman's weight loss journey is the gradual shift in her daily habits. She made minor adjustments to her diet, like reducing sugar and adopting a more mindful approach to snacking. She also walked more and slowly began to implement weight training exercises to her routine. Eventually, these small steps led to a major transformation.

Intermittent Fasting

The woman also embraced intermittent fasting as a way to manage her caloric intake. Intermittent fasting involves alternating periods of eating and fasting, which has been shown to help reduce body fat and improve overall health. The woman followed a schedule of eating only during an eight-hour window each day, followed by a 16-hour fast. She found that following this system made it easier to stay within her target caloric range.

Mindset Shift

The amazing transformation is not just a physical one, but a shift in mindset as well. The Reddit user started to view food as fuel for her body rather than as a source of comfort. She learned to listen to her body and trust in her own abilities, and gained confidence and self-esteem as a result. This was one of the most significant changes that enabled her to stay motivated and maintain a healthy lifestyle even after reaching her goal weight.

Conclusion

The true beauty of this weight loss journey is that anyone can do it. By starting with small changes and adopting a more mindful approach to eating, anyone can achieve their weight loss goals. With the right mindset and guidance, we all can learn from this woman's journey and take inspiration from her success story.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.