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Pnwbrowneyedgirl's 20Lbs Weight Loss Journey: Healthy Habits and a Plant Based Diet

Read about this user's gradual changes to her diet and exercise routine that led to a 20lb weight loss over 6 months. Learn about how a plant-based diet helped to eliminate chronic pain and how small, realistic goals led to success.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 148 pounds to 128 pounds. A net loss of 20 pounds.
F/25/5’6” [148lbs > 128lbs = -20lbs] (6 months) Mid June, I realized I needed to make a change to feel comfortable in my skin again. Here’s to a half year of face gains!
Originally posted on /r/progresspics

Introduction

PNWbrowneyedgirl's weight loss journey is one that was not achieved overnight. It took six months of incorporating healthy habits and changes to their lifestyle for her to achieve a 20lb weight loss. Using a combination of calorie tracking, a plant-based diet, and regular exercise, PNWbrowneyedgirl was able to see progress with each small change she made.

The Journey

PNWbrowneyedgirl's journey began with her realization that she needed to make a change to feel comfortable again in her own skin. Tracking calories was a starting point. Then, after stumbling across documentaries about the benefits of plant-based eating, she made the decision to cut out animal products. This led to the elimination of her chronic pain and prevented her from eating certain trigger foods. She also started cooking most of her own food. Around that same time, PNWbrowneyedgirl started rock climbing, which made her much more conscious of how she needed to fuel her body to grow and improve.

The Benefits of a Plant-Based Diet

A plant-based diet has been found to have many benefits. For PNWbrowneyedgirl, it helped to alleviate chronic pain and prevent her from eating some of her worst food triggers. A plant-based diet may also reduce the risk of developing chronic diseases such as heart disease, type 2 diabetes, and some forms of cancer. Additionally, a plant-based diet is rich in fiber, vitamins, and minerals while being low in saturated fats and cholesterol. It can also be environmentally sustainable.

Small Goals Lead to Success

PNWbrowneyedgirl's success is a testament to the power of starting with a small, realistic goal. This allowed her the time to succeed and add more to her routine. She also researched her TDEE and ideal body weight for her level of physical activity in order to maintain her weight loss. Her journey shows that success is achievable with focus and persistence. Small habits and changes add up over time.

Conclusion

PNWbrowneyedgirl's weight loss journey is one of resilience and dedication. Her gradual changes in diet and exercise helped her to achieve a 20lb weight loss over six months. Her success is proof that small goals and healthy habits can lead to significant changes in physical and emotional well-being. These changes, such as incorporating a plant-based diet, can also have long-term benefits for reducing the risk of chronic disease.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.