90 Lbs Weight Loss Journey: a Simplistic Approach by Therealch1Ck3Y

Introduction

TheRealCh1ck3y, a 37-year-old, 5 feet 3 inches female reddit user, has made an impressive transformation. In 60 months, she managed to lose 90 pounds - going from 210 to 120 lbs. What sets TheRealCh1ck3y apart from others is her approach. She guided herself through her weight loss journey with a simplistic mindset that could work for anyone.

Being Conscious of What You Eat

TheRealCh1ck3y's advice to others who are trying to achieve a similar goal is straightforward: consume whole foods, track what you're eating, and monitor your calorie or macronutrient intake. Her approach towards food was never about restriction or fad diets. Instead, she chose to be conscious of the quality and quantity of food she consumed.

Stay Active

TheRealCh1ck3y also stresses the importance of being active. She started by increasing her daily movement and eventually, she fell in love with lifting weights and jump rope. From going on short walks to lifting heavy, TheRealCh1ck3y continued to progress towards a fitter and healthier self without doing anything that seemed like a chore.

Be Your Own Motivation

Throughout TheRealCh1ck3y's journey, the most significant motivator was to become a better version of herself, getting fitter and healthier each day. She stresses on doing it for yourself and not for others. It's not for the vanity of looking good but to be healthy and feel good inside-out.

Conclusion

TheRealCh1ck3y's weight loss journey is inspiring because of its simplicity. Her insight provides a blueprint to start a weight loss journey without being discouraged. By making the right choices without too much pressure and enjoying the simple pleasures of looking after your body, anyone can achieve a healthier lifestyle. Try it out for yourself and see the change.