M/23 Lost 90Lbs in 2 Years Through Conscious Decisions

With determination and practical measures, Reddit user big-cat-5 dropped 90lbs in two years without resorting to fad diets, supplements or surgery. Read on for his tips.

Caloric Deficit & Food Tracking

He recommends using a Total Daily Energy Expenditure (TDEE) calculator to work out caloric needs per day, which can vary depending on the lifestyle, gender, weight or age, and then track food consumption in a food diary app or similar. Being consistent and honest is key, he says.

Protein & Lifting

Protein is important to keeping hunger at bay and also helps muscle recovery and growth. Lifting weights provides resistance training that accelerates metabolism and helps retain muscle mass as weight is lost.

Walking and Active Recovery

The user also recommends walking for low-impact cardio that can be done easily and for free. Active recovery sessions such as yoga or light cardio can help with muscle repair and prevent injuries.

Consistency over Perfection

One bad day won’t make or break progress, the key is to be patient and committed to the journey. Users commented on his achievement and found his progress extremely motivating. Readers are encouraged to try things out themselves and to consult medical professionals if needed.