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Functional Training and 1450 Calorie Diet: a Successful Weight Loss Journey

A female Reddit user went from 215 to 185 pounds and got stronger physically in 4 months with functional training and a 1450-calorie diet.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 215 pounds to 185 pounds. A net loss of 30 pounds.
F/28/5’7” [215 > 185 = 30] [4 months] stayed strong mentally and got stronger physically through December!
Originally posted on /r/progresspics

Introduction

Losing weight is a goal shared by many, and it can be achieved in a number of ways. However, success requires dedication, hard work, and patience. One Reddit user, Nursten, posted her weight loss journey on the site and showed impressive results in just 4 months: 215 to 185 pounds.

Functional Strength Training and Jogging

Nursten's weight loss journey was a combination of functional strength training and jogging. She did functional strength training 3-5 times a week, which involved basic moves and all bodyweight exercises. She also jogged 1-3 miles 3-4 times a week. Jogging is a low-impact exercise that helps the body burn calories and improve cardiovascular endurance.

1450-Calorie Diet

Another important factor in Nursten's weight loss journey was her diet. She ate around 1450 calories a day, although she admits she doesn't measure anything and sometimes eats more. However, she focuses on eating when she's hungry and doesn't restrict any food. Nursten tries to delay lunch until 1 pm during her 12-hour shifts at work.

Body Shape and Exercise

Nursten's progress pic received a lot of comments about her body shape and how it affected her weight loss. But body shape is just one factor in determining physique, as Nursten notes. Exercise also plays a significant role. Weight training enhances the shape of muscles and can make someone like her weigh more but look leaner.

Conclusion

Nursten's weight loss journey is an inspiration for people trying to lose weight. Her success is a testament to the power of functional strength training, jogging, and mindful eating. Nursten's journey also shows that body shape and weight only tell part of the story. To achieve a healthier and fitter body, one should exercise regularly, eat mindfully, and be patient.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.