A 1.5 Year Journey of a M/21/5'10" Reddit User From 145 to 169 Pounds Lessons Learned
Read about the inspiring 24-pound weight gain journey of a Reddit user, elitech3ddar, and the lessons he learned along the way. Try it out for yourself!
Article by Madeleine Smith
Introduction
Elitech3ddar, a 21-year-old male standing at 5 feet and 10 inches, documented his weight journey on Reddit, sharing his motivation and struggles that helped him gain 24 pounds in only a year and a half.
Motivation is Critical
Elitech3ddar emphasized that motivation was the key factor in achieving his goal. Having a goal of a physical transformation and seeing visible progress after each workout and healthy meal choices kept him motivated.
Learning to Listen to Your Body
Throughout his weight gain journey, elitech3ddar learned to pay attention to his body signals, such as exhaustion and pain, and realized that listening to his body is just as important as working out. He gradually increased the intensity of his workouts and incorporated new exercises into his routine.
The Importance of Consistency and Discipline
Elitech3ddar stressed the importance of being consistent and disciplined with his workouts and nutritional choices. Even when he had a busy schedule, he made it a priority to find time to work out and prepare healthy meals to maintain his progress.
Takeaway Message
Elitech3ddar's journey serves as an inspiration for anyone who wants to improve their physical health and fitness. By staying motivated, listening to your body, and being consistent and disciplined, anyone can achieve their goals. It's all about taking that first step and staying committed throughout the journey.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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