45Lbs Weight Loss: Results of Going Vegetarian for an M/18/5'10" Man

Introduction

Meet Jimjon082, an 18 year old male who weighed 260lbs at his heaviest. Battling with severe weight gain for years, he decided to go vegetarian and has since lost 45lbs in just 6 months. This article will discuss his experience and what led him to try a vegetarian diet.

The Diet Change

Jimjon082's vegetarian diet consisted of cutting out meat and focusing on plant-based foods. He agreed that this was the only diet that worked for him--and it showed in the numbers. The diet change resulted in an 11 point decrease in his BMI, from 37.38 to 26.33. He also played a lot of basketball, which was a great form of exercise.

Self-Determination

Jimjon082 was determined to make the change and it clearly paid off. He noted that he was severely overweight for years and decided it was time to take control of his weight. His determination was key to his success in losing 45lbs, a remarkable achievement in such a short time frame.

Support and Encouragement

The Reddit community provided Jimjon082 great encouragement and support, with over 80 upvotes and supportive comments congratulating him on his journey. This support system bolstered his resolve to keep going, maintaining a vegetarian diet, and increasing his physical activity.

Conclusion

Jimjon082’s story showcases that with determination and consistency, losing weight is possible. Going vegetarian was a drastic change and difficult transition, but he found it to be effective. While his routine may not work for everyone, this journey demonstrates that exploring different dietary and exercise options may lead to success. By enjoying the process of self-improvement and finding a support system, creating a healthy lifestyle is achievable.