By Height By Weight  

5 feet 5 Male Progress Pics of 13 lbs Weight Loss 206 lbs to 193 lbs

Here you can see a progress photo showing a weight cut from 206 pounds to 193 pounds. That's a solid total loss of 13 pounds.

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5 feet 5 Male Progress Pics of 13 lbs Weight Loss 206 lbs to 193 lbs
M/24/5'5" [206 >193 >176 = - 30 lbs] 2.5 months of lifting + diet. Super happy but still a ways to go for me!