A 25 Year Old's 18Lb Weight Loss Journey in 4 Months

Introduction

Losing weight can be a challenging and overwhelming journey, but it can also be a rewarding one. DoodleBob009, a 25-year-old Reddit user, has recently shared his weight loss journey on the platform. This article will delve into his progress and provide insights into the strategies and habits that have helped him achieve his goal.

DoodleBob009's journey

DoodleBob009's starting weight was 178lbs, and he has so far lost 18lbs in 4 months. He attributes his weight loss success to a combination of intermittent fasting, calorie tracking, cardio workouts, and eating a plant-based diet. While he admits that it hasn't been easy, he emphasizes the importance of consistency and patience on this journey.

Intermittent fasting and calorie tracking

Intermittent fasting involves restricting your eating window to a certain number of hours, typically 16:8, where you fast for 16 hours and eat within an 8-hour period. DoodleBob009 uses this approach and combines it with calorie tracking to ensure that he's in a calorie deficit. Calorie tracking helps him stay accountable and aware of how much he's eating.

Cardio workouts and plant-based diet

Cardio workouts have played a significant role in DoodleBob009's weight loss journey. He mainly does HIIT workouts combined with weightlifting, which has helped him burn fat and build muscle. Additionally, he has switched to a plant-based diet, which has made him feel healthier and more energized.

Conclusion

DoodleBob009's weight loss journey proves that with consistency and patience, anyone can achieve their weight loss goals. Intermittent fasting, calorie tracking, and cardio workouts combined with a plant-based diet are strategies that have worked for him. However, everyone's journey is unique, and it's essential to find what works best for you. Try out different approaches, and don't be afraid to ask for help or support along the way.