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21 Year Old Woman Loses 20 Pounds in 5 Months by Intermittent Fasting and Portion Control

This progress pic shows a female who has lost 20lbs over a 5 month period through intermittent fasting and portion control.

Article by Madeleine Smith

A before and after photo of a 5'11" female showing a weight reduction from 170 pounds to 150 pounds. A net loss of 20 pounds.
F/21/5’11 [170lbs > 150lbs = 20lbs] (5 Months) Intermittent fasting and portion control!
Originally posted on /r/progresspics

The user in this progress pic is a 21-year-old female who is 5'11 tall. In the pic, the user is celebrating a 20-pound weight loss, achieved over the course of 5 months through intermittent fasting and portion control.

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🔥 Weight Loss Summary 🔥

Height
5'11"
Height Metric
178 cm
Weight Before
170 lbs
Weight After
150 lbs
Weight Before (kg)
77.1 kg
Weight After (kg)
68 kg
BMI Before
24.3
BMI After
21.5

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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