My Fitness Journey: How I Went From 270+ to 235Lbs

Introduction

After tipping the scales at over 270lbs, Reddit user nickcraft started his weight loss journey in November of 2012. His progress has been documented through a post on the subreddit r/loseit. With the help of calorie counting and exercise, he has managed to shed over 30lbs and is now reaping the rewards.

Counting Calories

Nickcraft attributed his success to calorie counting with the app MyFitnessPal. He found it an effective way to track his daily intake and measure his progress. He also shared his food diary online for others to follow and learn from his meal plans.

Overcoming Plateaus

Nickcraft mentioned hitting a few plateaus along the way. He realized these were caused by water retention, sodium, and carbs. To combat this, he decided to try the ketogenic diet which involves a high-fat, low-carb intake. The switch resulted in him losing 1lb a day, but he did mention that the beginnings of the diet were challenging.

Exercise Routine

Nickcraft added exercise to his routine after a few months of calorie counting. He started doing 45 minutes of elliptical cardio and 30 minutes of strength training at the gym 5 days a week. He admitted that the weight came off faster with the extra gym work, but he made sure to prioritize his diet during the weight loss journey.

Conclusion

Nickcraft's inspiring weight loss journey shows that it is possible to achieve your fitness goals with a lot of hard work and dedication. His calorie counting and exercise routine helped him lose over 30lbs and he even overcame plateaus by switching to the ketogenic diet. Nickcraft's journey should serve as an inspiration for others looking to lose weight.