50Lbs Weight Loss Journey: a Reddit User's Progress over the past Year

Introduction

A Reddit user who goes by the name Juliette_hasagun has shared her inspiring weight loss journey on Reddit on her cake day. She reduced her weight from 240lbs to 190lbs, attributing her success to CICO (calories in, calories out) and keeping track of daily goals on her Apple Watch.

Transformation and Progress

Juliette_hasagun's weight transformation took a slow and steady approach over the year, with most of the weight loss happening in the first six months. The last 6 months were devoted to maintenance. Juliette_hasagun’s maintained her routine of eating 1500 calories a day, and she also exercised regularly. This earned her an impressive 919 upvotes from Reddit users who were impressed by her weight loss story.

Diet Plan and Exercise Routine

Juliette_hasagun admits that her diet plan wasn't perfect. She focused mainly on reducing her calorie intake and CICO-ing. Her progress by eating what she wanted but maintaining a calorie deficit of 1500 calories. She also incorporated exercise into her routine, making sure to close her rings on her Apple Watch every day.

Inspiration for Others

Juliette_hasagun's transformation is an inspiration to many people who may want to lose weight but struggle with finding the right diet. She also proves that weight loss without surgery, waist-trainer usage or MLM schemes is possible. Even though her success story is simple her progress has yielded incredible results

Conclusion

In summary, Juliette_hasagun's Reddit post has gone viral, bringing hope to people wanting to get fit and healthy. The use of CICO and closing her rings on her Apple Watch has transformed her life for the better. While everyone's path will be unique, Juliette_hasagun's weight loss journey is a great example of how it's possible to achieve sustainable success with simple lifestyle changes.