By Height By Weight  

F/34/5’5 [240Lbs 190Lbs = 50 Lbs] Weight Journey in 6 Months

Discover how this Reddit user successfully shed 50lbs in just six months and now works on maintaining it.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 240 pounds to 190 pounds. A total loss of 50 pounds.
F/34/5’5” [240lbs - 190lbs = 50 lbs] Most of the work was done in 6 months. Now maintaining/ slowly attempting to lose another 20.
Originally posted on /r/progresspics

Introduction

One Reddit user, Juliette_hasagun, shared their weight journey with the world. In just six months, they lost 50 pounds and are continuing to maintain their weight.

How they did it

Juliette_hasagun attributes her success to consuming 1450 calories per day and closing the rings on her Apple watch. This means that she was getting her steps in and exercising daily while also keeping an eye on her daily caloric intake. Taking control of what she was eating and being active is what allowed her to reach her goal so effectively.

Seeing results

The Reddit community was supportive of Juliette_hasagun, with many praising her efforts in the comments. What really stood out was how Juliette_hasagun could see the difference in her body and work towards a healthier lifestyle, even amidst a pandemic. SimpleMachined commented that holding and lifting 50lbs, which is the amount Juliette_hasagun lost, was a wake-up call as to how the human body can carry so much weight throughout the day.

Inspiring others

The impact of Juliette_hasagun's success is evident with the comments, with several users feeling inspired by her journey. serpentmurphin, who is at Juliette_hasagun's starting weight, shared her excitement at seeing her progress, while MMFuzzyface requested tips and tricks for maintaining her intake while eating favourite snacks and meals. Encouragement from others can be a great motivational tool for keeping on track.

Final thoughts

Everyone's fitness journey is their own, and it is important to do what works best for you. Taking small steps and sticking to a routine can make a significant difference in reaching your end-goal, as Juliette_hasagun has shown. So, regardless of where you are in your own journey, take inspiration from this Reddit user and try out new things and see what works to make you feel better.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.