F/22/5'5 [159 Lbs > 109 Lbs=50 Lbs] Weight Loss Journey in 9 Months

Introduction

Weight loss journeys can be challenging but seeing the results can be rewarding. The journey is unique for each person and the process of learning to love and care for your body is rewarding in itself. One Reddit user shared her journey of losing 50lbs in 9 months.

The Journey

The Reddit user who goes by the username '[deleted]' shared her weight loss journey on the platform. According to her post, she was motivated to lose weight after a car accident that left her immobile for weeks. Her journey started with walking and slowly increased to strength training and a calorie-controlled diet. The user also credited her progress to self-discipline, patience, and support from her loved ones.

Tips and Tricks

The Reddit user emphasized the importance of starting slow and listening to your body. She also recommended tracking progress, taking progress photos, and celebrating non-scale victories. She found that planning meals and snacks helped to control cravings and meal prep made it easier to stick to a healthy diet. She also recommended seeking support from loved ones or communities such as Reddit for motivation and encouragement.

The Importance of Mindset

The Reddit user stressed the importance of having a positive mindset and not letting setbacks discourage you. She acknowledged the challenges of the journey, including plateaus and temptation, but chose to focus on her progress and successes. She also learned to love her body and appreciate it for what it can do, rather than what it looks like.

Conclusion

The weight loss journey of the Reddit user is a testament to the power of self-discipline, patience, and support. While it may seem overwhelming at first, breaking down the journey into smaller, manageable steps is key. So, take inspiration from this story, experiment with different strategies, and find what works for you.