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From 310Lbs to 160Lbs: a Vegan and Active Journey

A Reddit user's impressive weight loss story through adopting a vegan diet and an active lifestyle.

Article by Madeleine Smith

A before and after photo of a 6'0" female showing a weight reduction from 310 pounds to 160 pounds. A total loss of 150 pounds.
F/27/6’0 [310lbs<160lbs=-150] the first pic is from 2012 so I just wanted show a little 10 year glow up ⭐️. Vegan+active+authentic=happy :-)
Originally posted on /r/progresspics

The Start of the Journey

In 2012, the Reddit user weighed in at 310lbs. However, the desire to live a healthier life pushed her into changing her lifestyle choices.

The Power of a Vegan Diet and Exercise

By adopting a vegan diet and engaging in physical activities, this Reddit user managed to shed off an impressive 150lbs off her initial weight. Vegan diets consisting of whole plant foods have been associated with weight loss, lowered cholesterol and reduced risk of chronic diseases. The incorporation of exercise helped her burn calories and build muscles leading to overall weight loss and improved health.

Authenticity as a Key Factor

According to the Reddit post, the user aimed to be honest and true to herself throughout her journey. This led to her embracing her vegan diet and exercise routine as part of her day-to-day life choices. This made the process authentic and sustainable, leading to an overall happy and fulfilling life.

The Importance of a Positive Mindset

The Reddit user emphasized the need to have a positive mindset throughout the weight loss journey. Celebrating small wins motivated her to keep pushing forward, and she did not give in to the temptation of giving up. She was consistent with her routines and accepted the process even though it was hard, leading to remarkable results.

Conclusion

This Reddit user's weight loss journey is an excellent illustration of the power of lifestyle choices in achieving a healthy and fulfilling life. The adoption of a vegan diet, exercise and authenticity helped her shed off an impressive amount of weight while maintaining a positive mindset throughout the journey. She encourages others to try different approaches and develop a consistent routine that works for them for similar results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.