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M/22/5’6” [230Lbs to 145Lbs = 85Lbs] – the Inspiring Journey of Thunderbluntt

Discover how reddit user Thunderbluntt lost 85lbs in just 4 months through a mix of keto and caloric deficit, and his journey towards muscle gain.

Article by Madeleine Smith

A picture of a 5'6" male showing a weight loss from 230 pounds to 145 pounds. A net loss of 85 pounds.
M/22/5’6” [230lbs > 145lbs = 85lbs] My weight has always been up in down growing up. 4 months ago at 210 pounds I got my feelings hurt pretty bad. Put all that negative energy into the gym losing 60lbs in 4 months. Now focusing on muscle gain!
Originally posted on /r/progresspics

Introduction

Thunderbluntt, a 22-year-old reddit user, always had his weight fluctuating growing up. However, 4 months ago, he was motivated to change things up after being hurt pretty bad that he put all his negative energy into the gym, resulting in a whopping 85lbs weight loss.

The Journey to Losing Weight

Thunderbluntt's journey to losing weight isn't an easy one. Starting out, he ate 1200 calories a day, only did cardio, and avoided carbs completely. As he progressed along the way and hit the 40-pound mark, he switched to eating 1800 calories, consuming a lot of protein to start showing his muscles.

The Importance of Small Wins

Having lost 30lbs in the first month, Thunderbluntt's ongoing advice to those who are trying to lose weight is to focus on the little wins, instead of relying on weeks. He reveals that he wasn't doing anything drastic, nor following a strict diet but mostly kept things simple.

Cheating isn't a Crime

Thunderbluntt also reveals that he was nowhere following a strict diet, and at times found to indulge in his cravings as well. Mostly, he recommends his favorite foods like a small lean body in the morning, keto champ from smoothie king, chicken breast and vegetables in the evenings, and sometimes even chipotle and the peanut power-plus from smoothie king.

The Final Takeaway

Thunderbluntt's journey towards fitness and overall wellness was an inspiring one. However, he stresses that everyone's body is different, and what may work for him may not work for everyone else. He encourages everyone to try different things out and see what works for them instead of relying on the opinions of others.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.