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Alexis Dalau's Weight Loss Journey and Skincare Tips

Follow one user's weight loss journey and skincare tips, as shared on Reddit. Learn how calorie counting and exercise helped her lose 27lbs!

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 175 pounds to 148 pounds. A total loss of 27 pounds.
F/26/5’8” [175lbs>148lbs=27lbs] Woke up one morning ready to take control of my life.
Originally posted on /r/progresspics

Introduction

Alexis_Dalau, a 26-year-old female, lost 27 pounds in a year and reached her goal weight of 148lbs in January 2021. Her inspiring transformation has caught the attention of many Reddit users and garnered over 400 upvotes.

Tips and Tricks

Alexis_Dalau shared her secrets to losing weight: she counted calories, portion controlled her favorite foods, and exercised regularly. She also logged in daily activities on her watch and incorporated cardio, strength training, and HIIT into her workouts.

Struggles

Despite her determination, Alexis_Dalau admitted that losing the last 10 pounds was the most difficult. She found motivation in viewing other people's transformations on the subreddit and listening to upbeat music during her workouts.

Skincare Routine

A Reddit user asked her for her skincare routine, and Alexis_Dalau replied that she used The Ordinary zinc serum, The Ordinary HA lotion, and occasional retinol for sensitive, acne-prone skin. Her commitment to self-care shows not only in her glowing skin but also in her newfound confidence.

Conclusion

Alexis_Dalau's story reminds us that weight loss journeys are not always easy, but with discipline, patience, and self-love, they are achievable. Her journey also highlights the importance of taking care of oneself, both physically and mentally. Try out her tips and tricks or experiment with your own and embark on your own weight loss journey!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.