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One Year of Progress: F/21 Drops 13 Lbs and Gains Muscle

Read the weight loss journey of reddit user okst166 as she goes from 136 lbs to 123 lbs in one year through diet and exercise, building strength and confidence.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 136 pounds to 123 pounds. A net loss of 13 pounds.
F/21/5’5” [136 lbs > 123 lbs = 13 lbs] Updating from when I posted a year ago! Put on some weight but also some more muscle. Not sure if there’s a huge noticeable difference but I feel stronger than I did a year ago :)
Originally posted on /r/progresspics

Before and After: A Year of Dedication

Reddit user okst166 shares her journey of dropping 13 lbs and gaining muscle. With a starting weight of 136 lbs and a current weight of 123 lbs, she details how her dedication to diet and exercise has built her strength and confidence.

The Importance of Strength Training

Okst166 credits her success to a consistent workout routine that included strength training exercises. By building muscle, she was able to boost her metabolism and burn more calories throughout the day.

Diet Changes for Long-term Success

In addition to working out, okst166 made changes to her diet to support her weight loss goals. She began tracking her calorie intake and made a conscious effort to eat more whole, nutritious foods and limit processed snacks and desserts.

The Benefits of a Support System

While the weight loss journey can be challenging, okst166 found support and motivation through online communities like Reddit. She found encouragement from others who were going through similar experiences and was able to share her own progress updates.

Taking Inspiration from Okst166's Journey

Okst166's weight loss journey serves as inspiration for anyone looking to make positive changes to their health and fitness. Through dedication, hard work, and a supportive community, she was able to transform her body and her mindset.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.