M/19's 42Lbs Weight Loss Journey in 1 Year: Bench 176Lbs > 275Lbs. Squat 265Lbs > 352Lbs. Deadlift 396Lbs > 530Lbs.

Introduction

Former_Vacation_3683 shares a 42lbs transformation journey over one year on Reddit which inspires many people with 179 upvotes and various comments. In this post, we will discuss his workout and food plan.

Workout Plan

His workout plan includes focusing on the major muscle groups, such as chest, back, arms, shoulders, and legs. He used standard compound exercises such as bench press, squat, and deadlift. He started working out in February and gradually increased the weight lifting. The result of his commitment is clearly visible in the before and after photos he shared.

Food Plan

He carried out bulk and cut cycles to control his weight. At first, he started by increasing his caloric intake by 500 kcal per day and consumed more protein, carbohydrates, and fats in his meals. Then he shifted to the cutting phase and gradually reduced his calorie intake by 500 kcal per day, consuming more vegetables and protein per meal. Following a balanced diet helped him not only gain muscles but also maintain overall health.

Comments

Several comments on the post suggested that Former_Vacation_3683's transformation could only be achieved with the help of steroids. This was quickly shut down by other comments and Former_Vacation_3683 himself who responded by stating that his transformation was possible with natural growth hormones and a dedicated workout plan. It's important to remember that everyone's journey is unique and achievable through hard work, dedication, and discipline.

Conclusion

Former_Vacation_3683's transformation journey proves that a consistent workout routine, balanced diet, and determination can lead to great results. It also provides inspiration for others who may be on a similar weight loss journey. Readers should take his journey as motivation to try things out for themselves and develop their own workout and food plan to suit their fitness goals.