One Reddit User's Weight Loss Journey: a Story of Dedication and Results

The Journey Begins

The Reddit user, who has chosen to remain anonymous, began their weight loss journey with a BMI of 36.8, putting them in the obese category. They started counting their calories and increasing their physical activity through walking and strength training.

Small Changes, Big Results

The user reported that they lost 5 pounds in the first week simply by tracking their food and exercise. However, they noted that progress was not always linear, as they sometimes hit plateaus, but they continued to persevere.

The Importance of Community Support

The user found motivation and support through online communities, such as the r/loseit subreddit, where they were able to connect with like-minded individuals and share tips and tricks. They also received encouragement from family and friends.

Reaching Goals and Setting New Ones

After months of dedication, the user was able to reach their weight loss goal, losing a total of 70 pounds and reducing their BMI to 24.8, which is within the normal range. They continue to set new fitness goals and make healthy choices.

Takeaways for Your Own Journey

This Reddit user's weight loss story provides valuable takeaways for anyone who is looking to make lifestyle changes. Some of these include the importance of tracking food and exercise, having a support system, and not giving up during setbacks. Remember that everyone's journey is unique, so find what works for you and stick with it.