An 85Lbs Weight Loss Journey: Slow and Steady Wins the Race
Read about a Reddit user's journey to losing 85lbs over 18 months with a slow and sustained cut approach, rather than fast-paced diets.
Article by Madeleine Smith
Introduction
Losing weight can be a difficult journey, and everyone has their own approach to finding what works best for them. For one Reddit user, they found that a slow and steady approach was the key to their 85lbs weight loss journey. With the help of the community and their own determination, they were able to achieve their goals.
Finding the Right Approach
The Reddit user tried various fast-paced diets, but found that they were not sustainable for them. Instead, they opted for a slower approach, cutting calories and increasing exercise over the course of 18 months. This allowed them to make incremental progress, without feeling deprived or overwhelmed.
The Importance of Support
Throughout their journey, the Reddit user found support and encouragement from the online community. This sense of accountability and connection helped them stay on track, even during moments of doubt or struggle.
Celebrating Success
Despite the slow and steady approach, the Reddit user was able to achieve incredible results, losing 85lbs in 18 months. This transformative experience not only improved their physical health, but also boosted their confidence and self-esteem.
Lessons Learned
This Reddit user's weight loss journey teaches us the importance of finding what works best for our bodies and lifestyles. Whether it's a fast-paced diet or a slow and steady approach, the key is to stay consistent and committed to achieving our goals. And, most importantly, to celebrate our successes along the way.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A Male's Journey to Shedding His Last Few Pounds: Insights From Reddit User Dojewevenlift
The Weight Journey of Reddit User Chaedu: a Body Composition Analysis
M/26/6'1/200Lbs) 200 to 200Lbs in Days
Amazing Weight Loss Journey: From 230Lb to 200Lb in 1 Year