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An 85Lbs Weight Loss Journey: Slow and Steady Wins the Race

Read about a Reddit user's journey to losing 85lbs over 18 months with a slow and sustained cut approach, rather than fast-paced diets.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 285 pounds to 200 pounds. A total loss of 85 pounds.
M/26/6'2" [285lbs > 200lbs = 85lbs] (18 months) Not as fast as most here, but after trying various fast-paced diets, I found a slow but long cut is much easier to sustain for me.
Originally posted on /r/progresspics

Introduction

Losing weight can be a difficult journey, and everyone has their own approach to finding what works best for them. For one Reddit user, they found that a slow and steady approach was the key to their 85lbs weight loss journey. With the help of the community and their own determination, they were able to achieve their goals.

Finding the Right Approach

The Reddit user tried various fast-paced diets, but found that they were not sustainable for them. Instead, they opted for a slower approach, cutting calories and increasing exercise over the course of 18 months. This allowed them to make incremental progress, without feeling deprived or overwhelmed.

The Importance of Support

Throughout their journey, the Reddit user found support and encouragement from the online community. This sense of accountability and connection helped them stay on track, even during moments of doubt or struggle.

Celebrating Success

Despite the slow and steady approach, the Reddit user was able to achieve incredible results, losing 85lbs in 18 months. This transformative experience not only improved their physical health, but also boosted their confidence and self-esteem.

Lessons Learned

This Reddit user's weight loss journey teaches us the importance of finding what works best for our bodies and lifestyles. Whether it's a fast-paced diet or a slow and steady approach, the key is to stay consistent and committed to achieving our goals. And, most importantly, to celebrate our successes along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.