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A Woman's Journey to Lose 64 Lbs: Progress, Routine and Inspiration

A F/32/5'9'' Reddit user shares her weight loss journey and the secrets behind her 64 lbs loss as over 605 upvotes and comments pour in.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 229 pounds to 165 pounds. A net loss of 64 pounds.
F/32/5’5 [229lbs to 165lbs=64lbs] Progress since 08/03/21. 15 to go!
Originally posted on /r/progresspics

Background: From 229 lbs to 165 lbs

No_Newspaper1020, a 32-year-old woman, shares her weight loss journey on Reddit. She started at 229 lbs and has lost 64 lbs since 8th March 2021. Her goal is to lose another 15 lbs

Her Secrets to Success

When asked about her routine, she mentioned the importance of calories in vs. calories out, and eating more protein and vegetables. She primarily incorporated moderate intensity exercise into her weight loss routine, such as running, cycling, HIIT, and Pilates. She also stressed the impact of being in a good mental state on long-term weight loss success.

Inspiring Comments

No_Newspaper1020 received over 605 upvotes and supportive comments from Reddit users. Her progress and dedication inspired others and created a sense of community.

The Science Behind Weight Loss

Calories in vs. calories out is a fundamental concept for weight loss. To lose weight, you need to burn more calories than you consume. Eating a balanced diet, with more protein and vegetables, can help reduce calorie intake and curb hunger. Exercise, especially strength and cardiovascular training, is useful for building muscle mass and burning calories. Good mental health, stress management, and adequate sleep all support long-term weight loss success.

Try It Yourself

No_Newspaper1020's weight loss journey showcases that consistent efforts, a positive outlook, and a well-rounded routine can help achieve weight loss goals. However, every person's body and lifestyle are unique, and it is essential to consult a healthcare professional before changing routines. Trying different routines and finding what works best for you can lead to long-term success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.