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Successfully Losing 87Lbs in 9 Months: the Journey of Jassari122410

Jassari122410's inspiring 87lbs weight loss journey may teach us about the importance of CICO and relationship with food.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 292 pounds to 205 pounds. A respectable loss of 87 pounds.
F/33/5'4" [292lbs>205lbs=87lbs] (9 months) Still have more to go but happy with my progress, mentally and physically.
Originally posted on /r/progresspics

Introduction

The road to losing weight is never easy. It requires extreme dedication and effort from individuals, and most importantly, immense willpower. The journey of a Reddit user, Jassari122410, on their 87lbs weight loss in just 9 months is an inspiring tale of willpower, determination, and good lifestyle changes.

The Beginning

Jassari122410 kicked off her journey by focusing on getting her eating habits under control before adding exercise to the mix. This approach helped her in building a better relationship with food.

Calorie Deficit

The primary focus of Jassari122410 is CICO, which stands for 'calories in, calories out.' By keeping a calorie deficit, Jassari122410 was able to achieve her weight loss goals. She mentions sticking to a range of calories still in deficit; however, she also permitted herself days to eat maintenance.

The Importance of Being Kind to Yourself

During the difficult journey of weight loss, it's crucial to be kind to oneself. Jassari122410's advice is not to stress oneself, as it is crucial to work towards something one can do for the long haul. She also advises eating foods that one enjoys, along with the journey. This helps maintain the balance between healthy eating and enjoyment.

Encouraging Words

The user garnered over 727 upvotes on Reddit and received messages of encouragement. Users complimented her progress, with most calling her journey inspirational. Some asked for tips, to which Jassari122410 kindly replied while reminding them to be kind to themselves. Despite all the adulation, Jassari122410 still has more to accomplish, and some users reminded her to keep working hard.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.