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Overcoming a Broken Back to Achieve Fitness Goals: a Reddit User’s Success Story

Read about a Reddit user's journey to increase their weight despite having a broken back. Learn how they stayed fit and healthy with proper nutrition and exercise.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a muscle gain from 190 pounds to 215 pounds. A total gain of 25 pounds.
M/27/6'3" [190lbs - 215lbs] (2months) Broken back isn't going to stop me from getting after the gains 💪 😁
Originally posted on /r/progresspics

Introduction

Many people see a broken back as a career-ending injury for anyone in the fitness industry. However, one Reddit user, Hdgallagher, proved that belief wrong. In their post, the user shared their success story in increasing their weight from 190lbs to 215lbs despite the setback of a broken back. The inspiring story serves as proof that with the right mindset and approach, anyone can achieve their fitness goals.

Following the Doctor's Orders

Hdgallagher shared in their post that after finding out they had a slipped disc, their doctor advised them not to lift more than 20lbs. Instead of ignoring the advice, the user followed it diligently and opted to do physical therapy. Taking their time, the user waited three months before slowly getting back into the gym. In the end, the user's patience paid off. With the diligent following of their doctor's orders, the user was able to get back into the gym - albeit slowly - and achieve their goals without hurting themselves.

Proper Nutrition

No fitness program is complete without proper nutrition. Hdgallagher shared that they started eating good food and did a Dorian Yates-style routine. It involved doing a set of 20-30 reps to failure with a light weight followed by a set of 10-12 reps with heavier weights, doing very slow, negative reps while bursting in and out of contraction. Doing so ensured that the user's muscles received adequate nutrition and helped them build muscle mass gradually.

The Importance of Gradual Weight Increase

Another Reddit user shared their experience with a herniated disc crimping their leg nerve. They had weak legs, a numb foot, and difficulty walking. They required surgery to correct the problem. It is essential to increase weights gradually while doing exercises properly. Accelerating your progress can lead to injury, which may end your fitness journey before it even begins. Getting fit is about consistency; take it slow, and you will surely go far.

Conclusion

In conclusion, Hdgallagher's success story in increasing their weight despite having a broken back is inspiring, to say the least. The user's dedication to following the doctor's orders, proper nutrition, and gradual weight increase is a testament to the fact that one can overcome significant obstacles with the right mindset and approach. Whether you are just starting your fitness journey or have been doing it for a long time, keep in mind that consistency is key, and patience is a virtue. So go on and work on your fitness; the rewards are surely worth the effort!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.