F/21/5'8" Goes From 200Lbs to 180Lbs in 2 Years: a Weight Loss Journey

Introduction

Losing weight is never easy, and it takes determination and consistency to achieve your goals. In this Reddit post, a user who goes by the username [deleted] shares her 2-year weight loss journey, which started at 200 lbs and resulted in a 20 lbs loss.

Finding Motivation

Motivation plays a key role in any weight loss journey, and for this Reddit user, the motivation came from not being comfortable in her own skin. She started by making small changes in her routine such as drinking more water and increasing her physical activity. As she saw some progress, it further motivated her to push herself harder.

Making Healthier Choices

Along with increasing physical activity, this user made healthier food choices to support her weight loss goals. She opted for whole foods such as vegetables, fruits, and lean protein sources while avoiding processed and high-calorie foods. She also reduced her portion sizes and focused on proper meal planning.

Staying Consistent

Maintaining consistency in both diet and exercise is the key to achieving and sustaining weight loss results. This user found her success by sticking to her routine and not giving up, even when she encountered obstacles. She also emphasized the importance of self-care and taking breaks when necessary.

Conclusion

This Reddit user's inspiring weight loss journey is a testament to the power of consistency and determination. It is essential to remember that a weight loss journey is unique to each individual, and what works for one person may not work for another. However, making small changes to your lifestyle and staying consistent can lead to significant results. So, if you're trying to lose weight, take inspiration from this user and try things out for yourself.