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Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

A 20-year-old Reddit user, ShM1ke1, shares his weight journey of losing 24 pounds in a year, from 195 to 171 pounds. Explore his method of bulking and cutting down to 165 pounds for the next month.

Article by Madeleine Smith

A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.
M/20/5’5 [195>171=24] A year apart . I’m in the process of bulking rn but I’m gonna cut down to 165 for next month
Originally posted on /r/progresspics

Introduction

ShM1ke1, a 20-year-old Reddit user, shares his inspiring weight journey from 195 to 171 pounds in a year. He is in the process of bulking but planning to cut down to 165 pounds next month.

ShM1ke1's Journey

ShM1ke1 started his journey by cutting down his calorie intake and increasing his protein intake. He also followed a rigorous workout routine that included resistance training and cardio exercises. After six months, he had successfully lost 20 pounds. However, he soon realized that he needed to bulk up and gain more muscle mass. He increased his calorie intake by following a high-protein diet and started lifting weights. This helped him to gain muscle mass, but he also gained some fat.

Bulking and Cutting

ShM1ke1's current goal is to bulk up and gain more muscle mass while keeping his body fat percentage low. He is following a diet that includes a high protein intake and moderate amounts of carbohydrates and fats. He is also lifting weights regularly to build muscle mass. However, he plans to cut down to 165 pounds for next month by reducing his calorie intake and increasing his cardio exercises.

Conclusion

ShM1ke1's weight journey is a testament to the fact that achieving a healthy body weight requires consistent effort and dedication. He successfully lost weight initially, gained muscle mass through a healthy diet and regular exercise, and is taking steps towards achieving his current goal. His method of bulking and cutting down can be useful for those looking to gain muscle mass while keeping their body fat percentage low. However, it's essential to consult a healthcare professional before beginning any weight loss or muscle gain program.

Try It Yourself

ShM1ke1's journey is a great source of motivation for anyone looking to achieve a healthy body weight. If you're looking to lose weight or gain muscle mass, start by making small, sustainable changes to your diet and exercise routine. It's essential to set realistic goals and be consistent with your efforts. Remember, a healthy body is a reflection of a healthy mind and lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.