M/24/5'9'' | 207Lbs to 170Lbs | a 37Lbs Self Care Journey in 2021

Introduction

For many, the past year and a half has been challenging in a variety of ways. However, for one Reddit user, the pandemic served as a turning point for prioritizing their mental and physical health. After reaching 207lbs and feeling unhappy with their appearance and energy levels, this man decided to embark on a self-described 'self care journey' focused on weight loss in 2021.

Taking Action

Beginning on June 26th, this young man started taking tangible steps to improve his health. He began with tracking his calorie intake through the MyFitnessPal app, staying within a daily goal of 1500-1800 calories. Additionally, he began walking daily, starting with 30 minutes per day and gradually increasing to an hour per day. He also made a conscious effort to cut back on sugary drinks and processed foods, opting for healthier alternatives whenever possible.

Seeing Results and Staying Motivated

Through his commitment to these lifestyle changes, this Reddit user has seen significant progress towards his weight loss goals. He has dropped from 207lbs to 170lbs, a total loss of 37lbs. In addition to improved physical appearance and energy levels, he reports feeling happier and more confident overall. While there have been ups and downs along the way, he has focused on staying consistent with his daily habits and not letting setbacks derail him.

The Importance of Self Love and Patience

Throughout his weight loss journey, this young man has emphasized the importance of self love and patience. He recognizes that progress takes time, and that self care is a lifelong journey rather than a quick fix. While he still enjoys the occasional indulgence, he ensures that these choices are balanced with healthier choices and does not beat himself up over slip ups. For anyone looking to embark on a similar journey, he recommends being kind to oneself, taking things one day at a time, and seeking support from online communities like Reddit.

Conclusion

Overall, this Reddit user's weight loss journey serves as an inspiring example of the power of prioritizing self care and making small, sustainable lifestyle changes. By staying consistent, patient, and self-loving, he has achieved significant progress and made strides towards improving his well-being. While everyone's journey will look different, his story offers hope and motivation for anyone looking to improve their physical or mental health in 2021 and beyond.