Two Year Weight Loss Journey: From 155 Lbs to 190 Lbs

Introduction

Losing weight can be a tough journey, but with commitment and dedication, it is possible. One Reddit user proved that with their two-year weight loss journey that took them from 155 lbs to 190 lbs. Their post is a testament to the fact that it's never too late to start on one's weight loss journey. This article takes a scientific look at their journey and the things that made it successful.

The Power of Commitment

The Reddit user mentioned that it took getting fed up with their own excuses to finally make the change. This is a key factor in successful weight loss journeys. The power of commitment cannot be underestimated. Once someone sets their mind on achieving something, they are more likely to put in the work required to make it happen.

Food and Exercise

The Reddit user also mentioned that they started watching their diet and exercising regularly. Exercise helps to burn calories and build muscles, which are important in a weight loss journey. A diet rich in fruits, vegetables, lean protein, and complex carbs can also aid weight loss. These foods contain a lot of nutrients and fiber that keep a person feeling full for longer periods, preventing overeating.

Consistency is Key

Another important aspect of the Reddit user's weight loss journey is consistency. The user made a conscious effort to stick with their diet and exercise plan, even when they didn't feel like it. Consistency helps to establish habits and makes it easier to stick to a routine over the long run. It can also help to prevent setbacks and promote better results.

Conclusion

In conclusion, the Reddit user's weight loss journey from 155 lbs to 190 lbs is an inspiration to anyone looking to lose weight. It shows that with commitment, a healthy diet, exercise, and consistency, it is possible to achieve one's weight loss goals. While everyone's journey is different, there are many lessons to be learned from this one. If you're looking to lose weight, take a page from this user's book and try out some of their strategies for yourself.