M/38/5'10 "56Lbs Weight Loss in 8 Months How This Reddit User Did It

Introduction

Reddit user 'mikencapo' posted about his weight loss journey with an impressive 56lb loss in 8 months. What worked for him?

Tracking calories & macro management

The first step for 'mikencapo' was to track his calorie intake and macros using MyFitnessPal. This allowed him to determine his caloric deficit for sustainable weight loss.

Workout regime

His daily workout regime consisted mainly of walking and jogging with his dog, light free weight exercises, and jumping rope. He focused on burning more calories than he consumed while paying attention to what he ate.

Ketogenic diet

Ketogenic diet helped him to stop his sugar intake, but he later reintroduced carbohydrates by including only healthy choices, ensuring a balanced and moderated diet

Conclusion

Along with losing almost 25% of his body weight, 'mikencapo' noticed significant improvements in his daily life such as better sleep, no back pain, and no snoring. 'mikencapo's' weight loss is an inspiration to many who desire a healthier lifestyle.