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From 163 to 125 Pounds: a Look at Michellemc's Weight Loss Journey

Discover how Reddit user MichelleMC lost weight in just three months by running and eating healthy, and how it inspired others.

Article by Madeleine Smith

A picture of a 5'10" female showing a weight loss from 163 pounds to 125 pounds. A net loss of 38 pounds.
[LOSS] 3 months, 163 to 125 pounds. [18/F/5'10"]
Originally posted on /r/progresspics

Introduction

Reddit user MichelleMC's weight loss journey from 163 to 125 pounds has inspired many to try losing weight themselves. In this article, we'll look at her story and how she achieved her results.

How She Did It

MichelleMC ran every day and consumed fewer calories than she had before. She also managed to improve her cardio health over time to be able to run longer distances. She did not follow any specific diet, including paleo or keto.

A Reminder That Numbers Are Different For Everyone

MichelleMC's height and frame contributed to her lower goal weight, but even some shorter individuals would not find it healthy for them. Your own height and body type should inform your goals, rather than trying to fit into someone else's.

Motivation and Inspiration

MichelleMC's transformation has been a source of motivation and inspiration for many. Her determination to succeed and achieve her goals in a healthy way is a testament to the power of hard work and dedication.

Conclusion

In conclusion, MichelleMC's weight loss journey shows that dedication and consistency are key to achieving your goals. While numbers may differ for everyone, it's important to focus on your own health and well-being. If you're looking to lose weight, try incorporating exercise and a healthy diet into your routine as MichelleMC did, and see where it takes you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.