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A Reddit User's Journey From 235 to 208 Lbs in 12 Months

Read about one user's weight loss journey, including overcoming Bell's Palsy and losing 27 lbs. Intermittent fasting and exercise were key.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 235 pounds to 208 pounds. A total loss of 27 pounds.
M/41/5’7” [235 > 208 = 27 lbs lost] (12 months) 2021 started with Bell’s Palsy and ended 27 lbs down!
Originally posted on /r/progresspics

Facing Bell's Palsy

This Reddit user started 2021 with a challenge - Bell's Palsy, which made closing one eye difficult. To manage, they used gauze, sports tape, and an eyepatch. Despite this obstacle, the user was determined to make progress on their weight loss journey.

Losing 27 lbs

Over the course of 12 months, the user lost 27 lbs. This was achieved through intermittent fasting and being more active. By making some changes to their lifestyle habits, they were able to make significant progress, even with the added challenge of Bell's Palsy.

Positive Comments From Other Users

The Reddit thread where this user posted received many positive comments, congratulating them on their progress and perseverance despite the challenges they faced. Other users admired the user's strength and determination.

Inspiration to Others

This user's journey can serve as inspiration to others looking to make changes in their own lives. The key takeaway is that with dedication and perseverance, it's possible to make progress, even in the face of adversity. If this user can overcome Bell's Palsy and still make progress on their weight loss journey, then anyone can try to make changes, no matter how big or small.

Encouragement to Try

While this user's journey is inspiring, it's important to remember that every individual's journey is unique. What works for one person may not work for another. However, with the right mindset and willingness to make changes, anyone can make progress. Whether it's through intermittent fasting, exercise, or other methods, taking that first step is the most important part of the journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.