A 20Lb Weight Gain Journey: How One Reddit User Boosted His Confidence in 18 Months

Introduction

Achieving fitness goals can be tough, but the journey is definitely rewarding. One Reddit user, Rplat0D, shared his 18-month weight gain journey from 145lbs to 165lbs (20lbs gained), and the impact it had on his confidence.

Rplat0D's Journey

Rplat0D shared he had always been skinny and attempted to bulk up with a high protein diet and lifting weights consistently. However, he only managed to gain a couple of pounds after six months. Determined, he switched up his workout routine and opted for a push-pull workout split which led to a significant increase in muscle mass.

The Benefits of Weight Gain

Rplat0D mentions another surprising benefit of his weight gain - improved self-confidence. He now feels better in his own skin and is motivated to continue his fitness journey. By having a clear goal and following a consistent fitness plan, he was able to achieve more than just physical fitness.

Tips on Gaining Weight

For those who are looking to gain muscle mass, Rplat0D shares useful tips on his Reddit post. These include tracking calories, consuming a high protein diet, lifting heavier weights, and alternating workout routines. He emphasizes that consistency is key and to take rest days when needed.

Conclusion

Rplat0D's weight gain journey shows that with determination and consistency, achieving fitness goals is possible. Gaining more muscle mass not only helps with physical health but also boosts self-confidence. By trying out different workout routines and monitoring progress, anyone can achieve their fitness goals, just like Rplat0D did.