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A 22 Year Old's Successful Weight Loss Journey: 180Lbs to 163Lbs in 3 Months

Read about a young adult's weight loss journey, from 180lbs to 163lbs in 3 months, as he battles depression and learns to love himself.

Article by Madeleine Smith

A photo of a 5'3" man showing a weight cut from 180 pounds to 163 pounds. A respectable loss of 17 pounds.
M/22/5'3" [180lbs>163lbs= 135lbs] (3 months)F@CK DEPRESSION LOVE YOURSLEF!
Originally posted on /r/progresspics

Introduction

Weight loss can be a challenging and emotional journey, particularly when accompanied by mental health struggles. Recently, a 22-year-old Reddit user shared their story of losing weight while battling depression, and their post received much attention from the weight loss community. This article will recount the user's journey and offer some insights based on scientific evidence.

The Numbers

The user, who has since deleted their account, started at 180lbs and succeeded in losing 17lbs in just 3 months. The weight loss amounted to 9.4% of their original body weight. The user's goal is to reach 135lbs, and they are already well on their way to achieving it.

The Journey

Throughout the post, the user describes the ups and downs of their weight loss journey. They encountered setbacks and felt discouraged at times but managed to keep going. The user also talked about having to deal with depression, which made it challenging to stay motivated. Having a sense of community on Reddit, however, helped them a great deal. They also found support from those in their offline life and began therapy to deal with their depression.

The Science

The user's story highlights several factors that are essential for weight loss success. The first, and most crucial, is caloric deficit. The user lost weight by consuming fewer calories than they burned. This approach is scientifically proven to work. The second factor is support. The user found support on Reddit and offline, which helped them stay motivated. Finally, it's essential to take care of mental health. Depression and emotional eating can derail weight loss efforts. Addressing the underlying emotional issues is vital for sustainable weight loss success.

Conclusion

The user's weight loss journey is a testament to the power of determination and support. By consuming fewer calories than they burned and finding a supportive community, the user succeeded in losing weight despite depression. Addressing mental health struggles is critical for sustainable weight loss success, and seeking help can be a vital step in the right direction. Try adapting some of the strategies that worked for this user to your weight loss journey to achieve success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.